My one of the friend is interested

My one of the friend is interested to lose her weight thus i have suggested to her try to eat some healthy food which could work regarding this situation. According to my opinions, these are good food for making oneself healthy and fit.
Easy Kale Feta Egg Toast
High Protein Vanilla Chia Pudding
Peanut Butter and Jelly Overnight Oats
Cottage Cheese With Fruit and Toast
Baked Eggs in Avocados w/ Wheat Toast
Cheddar, Bacon, and Spinach Egg Casserole
Chocolate Peanut Butter Protein Pancakes


I am going to enjoy bus tour orlando.

Robin12, I am going to say that you have suggested nice tips to your friend to lose weight. These tips are nice. I have also put some weight and I will love to try these to lose my weight. Hope will be effective for me. Thanks for the sharing buddy.

Well, Incredible stuff to lose your weight in a healthy way. I am so sure that this will be a good material. i will like to know how to gain some weight as my sister is so smart and going to get married at the end pf this year.

I am happy for knowing that both of you have liked my sharing information. Well, Max William, if your sister wants to gain her weight then i just think to try to act upon these trips.
Eat More Protein.
Eat more calories than your body burns.
Eat More Meals, Small meals are easier to eat than big ones.
Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving.